Finish Strong Friday: Take Time to Smell the Hydrangeas

Hey friends, it’s Angel with another episode of Finish Strong Friday, and this week’s message is simple: Take time to breathe. Take time to be still. Take time to step outside.

We’re calling it “smelling the hydrangeas” this week. (Because that’s what’s blooming in my world right now.)

Why Stepping Away Matters

Let’s be real—our calendars are often packed back-to-back-to-back. Meetings, calls, client work, team updates… and before you know it, the whole day has passed without a single breath of fresh air.

I’ve learned to set an alarm on my phone to remind myself to go outside. Even if just for five minutes.

Because that pause— That breath— That moment of light and stillness— Changes everything.

“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

We plug into everything and everyone—our phones, our team, our clients. But rarely do we give ourselves permission to unplug.

And here’s the catch: the better we are at making space for ourselves, the more effective we are for others.

Simple Ways to Take Time in a Busy Week

You don’t need a full day off. Start with five minutes. Here are a few small ways to take a meaningful pause:

• Step outside and walk the block—no phone, just air
• Sit with a coffee (or tea) and no agenda
• Look at the sky—clouds, stars, sunrise—just look
• Breathe deeply for one minute before your next meeting
• Keep flowers (yes, hydrangeas count) on your desk

Your Finish Strong Friday Challenge

This week, set an alarm—just like I do. Not for another task, but for a breath.

🌿 Go outside

🌼 Smell the air

🌞 Feel the light on your face

Let your brain catch up to your body, and give your soul a little space to breathe.

You’ll be amazed at what resets when you stop just for a moment.

See you next week—and don’t forget to smell the hydrangeas.

Another Finish Strong Friday Tip: The Power of Flexibility

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